3. Crawling out of a Depressive Episode
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A proposito di questo titolo
I'm baaackk! Happy November everyone!
I recorded this episode a few weeks ago on a no bones day and finally garnered the strength to edit and publish it. In this episode, I discuss my current mental state and some mindfulness practices I'm using. I hope this motivates you to take a second to check in with yourself, process your feelings, and cater to your needs.
Take care and Stay Mentally Healthy <3
*lol I am rethinking this upload, honestly. Listen quickly, it might disintegrate in the next 24 hrs!*
Follow @tmims.podcast on Instagram & TikTok
Listen on Spotify, Apple Podcasts, YouTube & everywhere you listen to podcasts: https://linktr.ee/tmimspod
Mental Health Resources: https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing
Last Episode: https://youtu.be/fgJ-2khkABo
Email: podcast.tmims@gmail.com