In today’s episode of your body speaks, Dr. Brook sits down with Chelsea Blackbird—Christian health practitioner, host of the Christian Health Club Podcast, and co-founder of the School of Christian Health & Nutrition—for a powerful conversation on self-stewardship as an act of worship.

Chelsea shares her personal health journey (from chronic skin and digestive issues + “unexplained infertility” to healing through diet and lifestyle shifts), and how God led her to connect scripture with real, practical health guidance. Together, they unpack why the “noisy wellness world” leaves women overwhelmed—and how returning to God’s original design (real food, natural light, sleep, breath, Sabbath, and community) can restore your body’s rhythms and your peace.

In This Episode, You’ll Learn

• Chelsea’s journey from corporate recruiter to Christian health practitioner—and what sparked the shift
• How nutrition and lifestyle changes supported fertility, gut health, and chronic skin symptoms
• What it means to view wellness as worship (and why that changes everything)
• Why simple biblical rhythms matter more than trendy, conflicting health advice
• Chelsea’s “Genesis Prescription” framework: sunlight, water, real food, movement, breath, rest, and community
• What quantum biology actually means (in simple terms)
• How natural light impacts cortisol, melatonin, sleep, mood, hormones, and metabolism
• Why artificial blue light at night can disrupt your body’s healing processes
• The “whisper → stern voice → slap upside the head” pattern of body signals—and how to listen sooner
• How to start small without overwhelm (seconds and minutes count)

Memorable Quotes

• “There’s no better expert in the world than the Creator of your body.”
• “Your body is always on your side—working for you, not against you.”
• “Wellness as worship is a whole different vibe… and it sticks for a greater purpose.”

Resources Mentioned

Chelsea shares free resources at thechristiannutritionist.com, including:

• Genesis Prescription Tracker
• Breath Video
• God’s Grocery Guide
• Protein Guide
  …and more free downloads that can be accessed here.

🎧 Listen to Chelsea’s show: Christian Health Club Podcast

Connect with Chelsea

• Instagram
• Facebook

Call to Action

If this episode encouraged you, would you take 30 seconds to rate + review the podcast? It helps more women find this message and learn to listen to their bodies with faith, clarity, and peace.

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

🎧 Stay Connected + Explore More Support:

📲 Come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.