Today on the podcast, Brittni and Rita explore one of their most passionate topics — cycle syncing. Not just in the context of hormone health, but in the context of how we work, create, make decisions, and move through life. In this conversation they break down why our menstrual cycle is one of the most underutilized tools we have as women, and how learning to align our energy and output with each phase of the cycle can reduce burnout, unlock creativity, and help us show up more fully in every area of life.

Highlights:

• How the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — map onto different types of cognitive and creative energy
• Why our current work structures are built around the male 24-hour hormonal cycle — and what it would look like to build around the female cycle instead
• Real examples from Brittni and Rita's own businesses of how they align their work, writing, editing, and decision making with their cycle
• Why bleeding on a big decision might be the most powerful thing you can do before saying yes or no
• The connection between cycle syncing, healing painful periods, and unlocking creativity — and why these aren't separate things
• How to start cycle syncing even if you have limited autonomy over your schedule

FREE GUIDE: Download Brittni's free guide at mountainsforbreakfast.com to go deeper into each phase and how to plan your work around your cycle.

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https://www.rhythmiclivingayurveda.com/

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https://mountainsforbreakfast.com/