288: Creating a Healthy Morning Routine
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288: Creating a Healthy Morning Routine
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Your morning doesn’t have to be perfect to be powerful. In this solo episode of Call Me CEO, Camille breaks down how to create a healthy, sustainable morning routine that supports your nervous system, boosts productivity, and helps you show up as a calm, confident CEO—without waking up at 5 a.m. or following a rigid formula.
In This Episode, You’ll Learn:
- Why the first 10 minutes of your day matter more than a 60-minute routine
- How to start your morning with regulation instead of hustle
- Simple movement ideas to boost energy without overwhelm
- How to choose a daily CEO priority that moves your business forward
- How to build a routine that fits your season of life (not Instagram’s version)
Simple 5-Minute CEO Morning Routine:
- Take three slow breaths to calm your nervous system
- Stretch or move your body for one minute
- Write down one CEO priority for the day
Resources & Mentions:
- 5 Minute Meditations for Kids Podcast
- MyMommyStyle.com for family-friendly wellness and business resources
Connect with Camille:
- Instagram: @CamilleWalker.co
- Podcast: @CallMeCEOPodcast
Try the 5-minute routine tomorrow and tag @CallMeCEOPodcast on Instagram with your biggest takeaway.
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