Kris Gethin shares his personal journey and expert insights on how to effectively manage fat loss and maintain muscle after 40, emphasizing the importance of adapting strategies to biological changes.

Chapters

00:00 Introduction to Fat Loss Challenges After 40
02:24 Stress, Cortisol, and Fat Storage
04:36 Cellular Metabolism and Mitochondrial Health
06:33 Using Blood Glucose Monitoring for Better Results
07:01 Hormone Optimization Through Diet and Lifestyle
07:54 Sleep Optimization and Circadian Rhythms
08:20 Biohacking Techniques for Aging Gracefully
09:20 The Importance of Outdoor and Recreational Cardio
10:15 Adapting Strategies to Your Biological Feedback
10:43 Final Thoughts and Practical Advice for Over 40 Fitness

Resources

Carol Bike - uses artificial intelligence to personalize high-intensity workouts in real time, delivering an efficient, science-backed cardio session in just minutes.
Code: KRIS - save $300

Better Bodies / GASP — Performance-focused gym apparel and training gear that I have been wearing since 2005 - designed for serious lifters.
Code: KRIS15 — 15% off your order

Bahé Trainers — Comfortable running, training and hiking shoes featuring grounding/earthing technology designed to create an electrical connection with the earth.
Code: KRIS15 — 15% off your order

Nutrition Solutions — Prepared grass fed, humane raised, organic and antibiotic free meal solutions that make it easier to stay consistent with your nutrition when life gets busy. I have used them weekly since 2015
Code: LEGACY20 for your discount

Find More From Kris Gethin

Website: krisgethin.com/

Instagram: @krisgethin/

YouTube: youtube.com/krisgethin

Tik Tok: @krisgethin