28. Perimenopause- Am I Losing My Freaking Mind?
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28. Perimenopause- Am I Losing My Freaking Mind?
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If you're a woman between 40 and 50 who's been feeling off and can't figure out why, this episode is for you. You're not losing your mind — the rules have changed. We break down what's really happening in perimenopause, the ripple effects on your gut, nutrients, sleep, and brain, and what you can actually do about it.
Keywords: perimenopause, hormone decline, estrogen, progesterone, gut health, nutrient deficiencies, B vitamins, vitamin D, magnesium, sleep, decision fatigue, bioidentical hormones, functional medicine, women's health 40+, metabolism, recovery, nervous system support, thyroid, blood sugar
Chapters:
0:00 — Intro: You're Not Losing Your Mind
1:47 — Why the Rules Changed
3:53 — Ripple Effects: Gut and Nutrients
5:21 — Ripple Effects: Sleep and Decisions
6:20 — What We Do: Talk About It and Measure It
7:22 — Your Body Was Designed to Heal
7:47 — Gentle Hormone Support
8:09 — Supporting Gut Healing
8:36 — Taking the Stress Off Your Body
9:09 — Gentle Shifts Help With All the Rest
9:28 — Close: The Rules Have Changed
Ready to get started? Book an initial call at thrivefunctionalmedicine.health