28-1 Shadow 1 The Judge: Understanding the Inner Critic 1 Of 10
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28-1 Shadow 1 The Judge: Understanding the Inner Critic 1 Of 10
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In this episode, we explore the concept of the 'Judge,' an internal voice that critiques us in an effort to keep us safe but often leaves us feeling ashamed and small.
We discuss its origins, how it affects our sense of self, and the role of the 'shadow' in shaping our personalities.
Instead of silencing this inner critic, we learn to promote it from punishment to discernment, transforming shame into wisdom.
With practical tips and exercises, this episode aims to help you understand and integrate this crucial aspect of your psyche for a more harmonious life.
00:00 Introduction: The Inner Critic
00:49 Understanding the Inner Voice
02:07 The Concept of the Shadow
04:20 The Judge and Self-Perception
05:53 Cognitive Dissonance and Self-Justification
12:30 Emotional Triggers and Relationships
13:20 Exploring the Roots of Self-Judgment
14:21 Understanding the Judge Within
16:10 The Cost of Self-Judgment
17:09 The Role of Love and Intimacy
18:16 Patterns and Repeating Loops
19:29 Integration and Wise Discernment
20:34 The Importance of Boundaries
23:18 Releasing the Judge Through Breathwork
27:26 Self-Compassion and Promoting the Judge
28:26 Final Thoughts and Invitation