#278: How to Sustain Purpose for a Lifetime: Ikigai, Flow, and Longevity with Francesc Miralles
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A proposito di questo titolo
What if the real secret to a meaningful next chapter isn’t figuring everything out - but learning how to live with purpose, flow, and sustainability for decades to come?
If you’re in a season where what once fit no longer does - career, identity, routines, or even success itself - this episode meets you exactly there. In part two of this deep conversation Kavita Ahuja continues her conversation with Francesc Miralles and explores how to design a life that doesn’t just look good on the outside, but actually feels right on the inside. This isn’t about hustling harder or reinventing overnight - it’s about redefining what truly matters when the noise fades.
In this episode, you’ll discover:
- How to reframe midlife not as a crisis, but as a powerful opportunity to create your most meaningful work and life
- Recognize whether you’re living in alignment or according to your Ikigai through tangible signs like flow, energy, and contribution
- Build simple, sustainable habits that support longevity, clarity, and confidence - without burning out
Press play to experience a grounding, perspective-shifting conversation that may change how you think about your time, your energy, and what you want your next chapter to stand for.
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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.