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Before we get too far into 2026, I’m taking a moment to reflect on some of the most powerful conversations from Inspired Soles in 2025.

This “Best Of” episode features seven standout clips from elite athletes, coaches, and everyday runners—each chosen not just for performance, but for the insight, humour, vulnerability, and perspective they brought to the conversation. You’ll hear reflections on goal setting, pacing, fueling, injury prevention, mindset, and what it really means to chase big dreams, even when things don’t go to plan.

Featured guests:

• Ep 242 Erin Mawhinney
• Ep 261 Ben Flanagan
• Ep 238 Alex Cyr
• Ep 260 Kristin Paterson
• Ep 262 Kevin Smith
• Ep 264 Rachel Hannah
• Ep 256 Jeff Cunningham

Whether you’re a longtime listener or new to the show, this episode offers a snapshot of the values at the core of Inspired Soles—and hopefully inspires you to explore the archives and keep showing up for your own goals.

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.