In this episode of the Well Refined podcast, Jenna and Kat discuss the essential steps to finding the right therapist. They emphasize the importance of understanding personal needs, the search process, and the significance of building a supportive environment. The conversation highlights that therapy is a journey that may take time and requires patience, self-reflection, and openness to different therapeutic approaches.

Takeaways

• Therapy can be a long process, and finding the right therapist may take time.
• It's important to know your reasons for seeking therapy to find the right fit.
• Asking for recommendations from trusted individuals can be a great starting point.
• Researching therapists online and reading their bios can help narrow down options.
• Expect the first few sessions to involve sharing your story and needs.
• Be prepared to reflect on what you want to achieve from therapy.
• It's okay to feel unsure about what you need when starting therapy.
• Building a support system outside of therapy can enhance the experience.
• Therapy is not a quick fix; it requires ongoing effort and self-work.
• You deserve to feel supported and heard in your therapeutic journey.

Chapters

00:00 Introduction to Therapy and Its Importance

01:08 Finding the Right Therapist

05:06 Preparing for Your First Therapy Session

08:58 Building a Healthy Therapist Relationship

12:50 The Journey of Therapy: Expectations vs. Reality

14:56 Resources and Final Thoughts