27. 5 Real-Time Tools for a Bad Body Image Day

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27. 5 Real-Time Tools for a Bad Body Image Day

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Bad body image day?

I'm sharing five things I use in real time to interrupt the spiral, work with nervous system dysregulation, and get through a trigger without letting it take over the whole day. We talk about body neutrality, somatic tools, movement, distraction, and what to do when you're too flooded to think clearly.

(This episode idea came to me as I was talking to a client on Whatsapp and walked by a full length mirror -- and worked through it in real time.)

In this episode:• how I work with a body image trigger in real time
• why distraction can actually help
• how movement helps when body image feels urgent
• one simple somatic tool for dysregulation
• what I do when I'm too flooded for any of the above

The Body Image Workshop: www.iamstefaniemichele.com/body-image-workshop Hi, I'm Stefanie Michele. I help people heal body image struggles, binge eating, and their relationship with food through nervous system work, somatic tools, and deeper self-understanding.

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