Most yearly reviews create more pressure, not more clarity.

They turn reflection into self-judgment and planning into another to-do list.

In this episode, I’m sharing a simple, research-backed approach to yearly review and planning that actually improves life satisfaction — without goal overload, hustle culture, or pretending you’re a brand-new person on January 1st.

We’ll look at:

• Why reflection matters more than goal-setting
• How habits and life satisfaction are connected
• Where your energy has been leaking (and why)
• How the 9 Types of Clutter quietly shape your year
• Why defining “enough” changes everything

This isn’t about doing more next year.

It’s about clearing what’s in the way.

If you’re ready to stop carrying unfinished business forward — mentally, emotionally, or in your daily life — this episode will help you see what actually needs to change.

Links Mentioned in Episode:

• The 1 Degree Shift Book - https://www.florasage.com/1degreebook
• What is a Keystone Habit - https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000653471069

If this episode helped you identify where things feel cluttered or out of alignment, I’m currently accepting applications for both 1:1 private coaching and small group programs. This work is for women who are done circling the same patterns and want support simplifying what truly matters.

👉 Apply here: https://florasage.as.me/CoachingApplication

If you found this episode helpful, please subscribe, share it with someone who feels overwhelmed, and leave a review — it helps this podcast reach more women who are ready for clarity and ease.

Let's Connect!

- Work with me - https://www.florasage.com/workwithme

- Website - https://florasage.com

- YouTube - https://www.youtube.com/florasage