Welcome back to The Unprocessed Truth. I’m Sunna van Kampen, and I’m here to peel back the "marketing veil" the food industry doesn’t want you to see.

Most of us are making health decisions by default, not by design. We pick the same brands and fall for the same "healthy" labels, yet 9 in 10 of us are still nutrient deficient. It’s time to stop the guesswork and start winning at the supermarket.

In this episode, I’m breaking down the core principles from my new book, "The Good, the Bad and the Healthy." We aren’t talking about boring diets or impossible lifestyle overhauls—we’re talking about smart, simple upgrades.

What we cover:

• The 26 for '26 Swaps: Sunna breaks down 26 simple, high-impact food swaps you need to make this year to reclaim your vitality.
• Label Lies: How to spot the "bad" hiding behind the "healthy" branding.
• Small Wins, Big Gains: Practical tips to upgrade your fridge, your habits, and your health—one smart swap at a time.

Stop being overfed and undernourished. It’s time to find the balance and make healthy... actually easy.

Check out Sunna’s new book on Amazon: 👉 The Good, the Bad and the Healthy: How to make smarter daily choices

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