25 | Thoughts Have You Spiraling? 4 Questions to Help You Break the Spiral
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25 | Thoughts Have You Spiraling? 4 Questions to Help You Break the Spiral
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Do you ever find yourself in a negative thought spiral after one mistake or one bad day?
In today's episode, I am going to walk you through four questions to ask yourself when you first notice you are having a negative thought. This will stop the spiral and help you realize, the thought is not true.
May God’s truth always speak louder than your inner critic,
-Miranda
Contact: miranda@mirandajackson.com
Podcast:
https://mirandajackson.podbean.com/
Connect: Confidently Overcome Negative Mindset for Christian Women: bit.ly/ditchnegativemindset
Next Steps:
Step 1: Join a supportive community of women looking for positive mindset and spiritual growth at the free Facebook group Confidently Overcome Negative Mindset for Christian Women
Step 2: Sign up for the weekly Ditch Negative Self-Talk for Moms Newsletter at bit.ly/ditchnegativeselftalk