25-Minute Yoga Nidra for Deep Sleep | The 7 Chakras Meditation | NSDR
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25-Minute Yoga Nidra for Deep Sleep | The 7 Chakras Meditation | NSDR
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🌀 Align with calm and clear energy in this chakra balancing yoga nidra meditation for deep sleep.
You'll release the stress of the day with a guided body scan for relaxation. Then, you'll practice open-awareness breathwork to float lingering emotions, worries, and tension to the surface, like leaves on a pond. This technique shifts you into a mode of observation instead of judgment, helping you meet whatever arises in life with a sense of curiosity rather than control.
Finally, you'll journey into an energy cleansing visualization to balance your chakras, along with positive affirmations to release negativity and welcome a fresh perspective. This meditation is perfect before bed, as a nap, or anytime you need a full-body energy reset.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga