25-Minute Yoga Nidra for Deep Sleep | Healing Mountain Hot Spring Meditation | NSDR
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25-Minute Yoga Nidra for Deep Sleep | Healing Mountain Hot Spring Meditation | NSDR
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⛰️ Ascend a stone staircase to your own private hot springs, a natural sanctuary of peace and healing, in this 25-minute yoga nidra meditation for sleep and inner wellness.
You'll relax with a guided body scan, find lightness with floating breathwork, then enjoy a long visualization where you'll soak your stress away amongst a soothing mountain landscape. After climbing a long natural staircase, you'll imagine releasing your tension in a private mineral hot spring, allowing the warmth to soothe your senses and wash your worries away.
This script was inspired by my experience relaxing in a mountain onsen in Hakone, Japan. I hope you enjoy and have a beautiful night of sleep.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga