248: Stephanie Taylor - Happy, Sexy Health
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248: Stephanie Taylor - Happy, Sexy Health
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A proposito di questo titolo
Stephanie Taylor is Co-Founder of Happy Sexy Health, where she and her sister Nicky help people over 40 reverse chronic conditions and reclaim their vitality through primal living. A Certified Health Coach and former vegan, Stephanie’s journey from stage 4 ovarian cancer to radiant health through primal living is nothing short of remarkable.
By embracing primal eating – along with ancestral practices like sunlight exposure, grounding, movement, and deep rest—she experienced a powerful transformation.
Now, she’s on a mission to end unnecessary suffering, especially from type 2 diabetes—a fully reversible disease that still leads to 25 amputations a day in the UK alone.
Through their popular 21-Day and 90-Day Primal Body RESETs, clients around the world are ditching meds, healing their bodies, and living life on their terms.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/248.
Stephanie’s Top Tips- Eat right for our biology and that has to be a low carb way of eating.
- It doesn’t have to be all or nothing.
- Becoming happier, sexier and healthier depends on the actions that we take today.
Resources Mentioned
Fat fasting
Double your ketones in a day
Day 3 on fat fast
Connect with Stephanie Taylor on social media
Facebook Profile: https://www.facebook.com/missstephanietaylor
Facebook Page: https://www.facebook.com/happysexyhealth
Instagram: https://www.instagram.com/happysexyhealth/
LinkedIn: https://www.linkedin.com/company/happysexyhealth
YouTube:https://www.youtube.com/@HappySexyHealth
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Music by Bob Collum
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