So many high-achieving women carry silent wounds from emotionally immature or narcissistic mothers—wounds that shape their boundaries, their relationships, and even their sense of self. In this conversation, I’m joined by Catherine Stephens, author of The Toxic Mom Recovery Guide, who has helped countless women break free from painful dynamics and finally step into their own identity.

Together, we explore the signs of emotionally immature parenting, the impact of enmeshment, the pressure to “keep the peace,” and the deep desire so many women have to finally be understood. We talk about why overexplaining is a protective pattern, the difference between forgiveness and reconciliation, and how to navigate low- or no-contact decisions with clarity and self-respect.

This episode is a grounding space for anyone healing mother wounds, untangling guilt, or learning to honor their truth—even when others want them to just “sweep it under the rug.” If you’ve ever questioned your reality, struggled with boundaries, or felt the weight of generational patterns, this conversation is both validation and liberation.

You’re not alone—and your healing is not only possible, it’s powerful.

https://www.catherinethegrace.com/toxicmomrecoveryguide

https://linktr.ee/catherine_thegrace

✨ Sacred Boundaries: Scripts for Saying No with Love ✨

If you’ve ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you’re not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.

But the truth is: boundaries don’t break relationships—they strengthen them. 💛

That’s why I created Sacred Boundaries: Scripts for Saying No with Love. It’s a free guide filled with gentle, real-life scripts you can start using today to:

🌿 Protect your energy without guilt🌿 Say no in a way that feels kind and authentic🌿 Ask for what you need—without overexplaining🌿 Create space for deeper, more respectful connections

This isn’t about being harsh or distant. It’s about finally honoring your needs while still showing up with love.

👉 Download your free guide here: ⁠⁠⁠⁠⁠⁠⁠www.drkellykessler.com/sacredboundaries⁠⁠⁠⁠⁠⁠⁠

Because your peace, your energy, and your voice matter.

Milk and Butterflies:

Get free shipping on your order with this link:

⁠⁠⁠⁠⁠⁠https://milkandbutterflies.com/discount/DRKELLY⁠⁠⁠⁠⁠