240 - The Most Powerful Thing You Can Do: Becoming Your Own Best Friend copertina

240 - The Most Powerful Thing You Can Do: Becoming Your Own Best Friend

240 - The Most Powerful Thing You Can Do: Becoming Your Own Best Friend

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 Step into a year that loves you back 💫 You deserve your own friendship—kindness, care, and compassion included. You are worthy of the same love you so freely give to others.In this week’s episode of Life Happens with Barb & Michelle, we continue our conversation on daily practices by exploring one of the most powerful tools for resilience and confidence: affirmations. We talk about how intentional self-talk can shift your mindset, strengthen problem-solving, and help you show up with more self-trust.💬 Barb shares her wisdom on rooting the mind in truth and self-compassion, even when self-doubt and life’s challenges feel loud.💬 Michelle opens up about discovering affirmations and how this simple practice transformed her relationship with herself.✨ What We Talk AboutBecoming Your Own Best Friend: Offering yourself the same grace and care you give to othersNegative vs. Positive Thinking: How choosing supportive thoughts helps create new neural pathwaysBuilding Resilience: Staying grounded in your affirmations instead of spiraling into worry or self-doubtHonoring Your Feelings: Affirmations don’t bypass emotions—feel your feelings without letting them define youRemember: celebrate the small moments and the big wins. Speak to yourself with kindness, honor who you are becoming, and stay present in your day-to-day life.📘 USA TODAY BESTSELLER — Dear Friend by Michelle MarosStart 2026 with New Year, Brave You. Dear Friend is the perfect 365-day companion to help you cultivate self-love, clarity, presence, and inner peace—one gentle reflection at a time.✨ Begin the year with intention and courage.👉 Order your copy: https://amzn.to/3Us9eqg🎧 listen to the audiobook today and step into a year that truly loves you back👉 https://amzn.to/459zSdt💛 Episode TopicsStepping into a year that loves you backCombatting the negativity with affirmationsTrusting and believing in yourselfCelebrating yourself more and noticing the small moments💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast✨Coming soon✨You asked. We answered.We've been quietly creating a platform designed to support your emotional and mental wellbeing with practical tools, heartfelt teachings, and science-backed practices.Next month, our new Emotional Wellbeing Toolkit will be LIVE! Save the date and join us in stepping into a year that loves us back💕Be the first to know and have access by signing-up for our newsletter: https://peacefulmindpeacefullife.substack.com/Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgOur Sponsors:* Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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