What do you do when obedience feels heavier than disobedience—and God’s mercy feels unfair?

What if the thing you’re avoiding isn’t disobedience—but pain you haven’t had space to process?

Sometimes we don’t run from God—we run because we’re overwhelmed, angry, and afraid of what obedience might cost us.

In this episode of Breaking the Trauma Cycle, we walk through the story of Jonah—and a deeply personal story—to explore what happens when obedience feels heavier than disobedience. When faith collides with pain. When mercy feels unfair. And when distance from God feels safer than staying close.

This episode gently reframes resistance, anger, and avoidance—not as spiritual failure, but as signals of emotional overload. Through Jonah’s storm, the belly of the fish, and God’s persistent compassion, we discover a God who doesn’t crush resistance—but creates space for a cry.

In this episode, you’ll hear:

• Why avoidance is often pain in disguise—not rebellion
• How anger can exist beside faith without disqualifying you
• Why God sometimes moves us into private, contained spaces to protect us and others
• How obedience comes after the cry, not before it
• Why God’s mercy is bigger than our personal story—and how we’re invited back into His greater plan of redemption

Key Scriptures:

• Jonah 1:3 (NLT)
• Jonah 1:5 (NLT)
• Jonah 2:1–2 (NLT)
• Jonah 3:10 (NLT)
• Jonah 4:1–2 (NLT)
• Jonah 4:11 (NLT)

Episode Takeaway:

God’s grace meets you in the middle of resistance—not after you get it right. You are not delayed—you are being held, protected, and recommissioned.

Journal Prompt:

What emotion am I avoiding because obedience feels too costly right now?

Faith-Rooted Step:

Today, whisper one honest cry to God—no fixing, no spiritual polish, just truth. He already knows. And He is still near.

Spoken Word Segment:

Stay with us through the end of the episode for a whispered reminder of who God is when obedience feels costly and hearts feel tired.

💌 Let’s Stay Connected!

Hey lovies, I’d love to keep walking this healing journey with you beyond the podcast. Come hang out with me here:

👉 Facebook 👉 Instagram 👉 Email Me

Listener Invitation

If this episode encouraged you, would you share it with someone who might need it today? And if you have a moment, leaving a review helps this message reach more hearts who are quietly doing this work too.

Until next week… This is Breaking the Trauma Cycle—where God turns pain into purpose, and your story into hope.