Why infrared saunas feel so different from regular heat.

Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supports detox, recovery, and mood, & why materials & low-EMF design matter for a truly bioharmonized sauna routine.

Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna & light therapy, inspired by her brother’s healing journey. She & her husband Aaron left pharmaceutical careers to bring science-backed infrared innovations to the world, becoming pioneers in light-based wellness. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness & infrared therapy into daily life, sharing light, hope & longevity through her work.

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• Infrared therapy helped Connie Zack’s brother recover from chronic illness when nothing else worked
• Infrared saunas support natural detox pathways that improve recovery & overall well being
• Different infrared wavelengths deliver unique benefits Far is foundational while near supports skin & cellular health
• Regular short sauna sessions create more benefits than infrequent long intense sessions
• Sauna materials like wood & internal components affect health Choose those that avoid toxins & off gassing
• Low EMF levels are crucial for sensitive users Sunlighten designed their systems to minimize EMF exposure
• Full spectrum infrared combining far, mid, near infrared & red light delivers broader benefits than single wavelengths
• Stacking sauna time with meditation, breathwork, or intention setting boosts mental & physical results
• Future saunas will sync with wearables to personalize sessions based on biomarkers & user data
• The greatest sauna benefit is better daily energy & quality of life beyond statistics

01:33 Connie’s journey & the rise of Sunlighten 06:40 How infrared therapy works inside your body 13:19 Why infrared beats traditional sauna for many people 15:15 Technology, safety & materials that matter 49:11 Practical ways to get the most from infrared saunas 58:44 Real results, research & the future of sauna tech

• Watch it on YouTube: https://youtu.be/Qfk4gTUfxKo
• Full episode show notes: outliyr.com/238

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Nick