#234 The Stu Graham episode - Stop trying to fix every feeling.
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#234 The Stu Graham episode - Stop trying to fix every feeling.
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Welcome to Episode 234, you legends!
In this episode, I'm joined by Stuart Graham for a brilliant conversation around identity, intentional growth and what it actually means to work on yourself.
We dive into Stuart's experience of van life across Europe, and how living a life of extremes from incredible views and complete freedom to 37-degree heat and mosquitos!
We talk about why emotional regulation isn't about feeling good all the time, and how becoming more precise about what you're actually feeling can help you understand what you need and respond better.
We get into identity and self-development — the strange loneliness that can sometimes come with outgrowing an old version of yourself, and why personal growth ultimately has to show up in how you live, love and support the people around you.
I hope you enjoy it.
Let us know your biggest takeaway from the episode in the comments and what topic resonated with you the most.
Connect with Stuart here;
Instagram: @stu.graham.s25
Podcast: The Seeking Insights Podcast
Connect with me on social media here;
Instagram: @harrypurdyofficial