#230 They’re Hiding Sugar in Your Food — Here’s How to Spot It
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#230 They’re Hiding Sugar in Your Food — Here’s How to Spot It
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Today, I’m breaking down the sneaky sugars hiding in your food — anything ending in “ose.” From glucose to high-fructose corn syrup, learn why sugar fuels disease, triggers inflammation, and keeps you craving more. Check out my personal story, smart swaps, and how to rethink sweets for better health. 🍭
#Wellness #HealthyLiving #SugarFree #ThinkingDifferently
Documentary referenced: That Sugar Farm on Amazon Prime
Visit our YouTube channel and websites, too.
* unityconsultingllc.com
* kathierotz.com
* www.youtube.com/@unityconsultingllc
I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!
https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAG
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