228 - Q&A: Long Walk Fueling, Selection Weight, SFAS Prep Mistakes, Injury Rehab + More

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228 - Q&A: Long Walk Fueling, Selection Weight, SFAS Prep Mistakes, Injury Rehab + More

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SALE! 25% Off All SOF Prep Programs with code SOF25 (ends Sept. 30) Today's Topics:00:00:00 - Intro00:01:24 - Long Walk Fueling Strategy00:05:39 - Getting Better at Golf00:10:46 - Balancing Training and Hobbies00:12:38 - Training After Field Exercises00:15:03 - RRL and SFAS Before OSUT00:18:11 - Favorite Quote for Motivation00:22:24 - Hitting 550 Grams of Carbs00:26:34 - Pairing 2 & 5 Mile With T85000:28:38 - Mindset for 18Xs and Option 40s00:31:32 - Adductor Recovery and Strengthening00:32:47 - Family Life in Special Forces00:39:45 - Hinge Variations: Pros and Cons00:44:31 - Making Zone 2 Less Boring00:47:33 - Best TTM Program for Muscle and Strength00:49:47 - Cutting During Injury Rehab00:52:02 - Ideal Bodyweight for Selection00:54:50 - Foam Roller vs. Tiger Tail for Selection00:56:49 - Grief, Training, and Recovery00:59:22 - Losing Muscle With Endurance Training—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Ebook: Be The Exception: TTM's Personal Development Handbook —New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

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