This one’s pretty self-exclamatory. Digressions include therapy homework, deeply engrained coping methods, cursed phone reminders, and last hurrahs. Plus, we tease a new segment and read a heartwarming review. Enjoy?

Content warning for self-harm methods, restriction (no numbers), suicidal ideation, and substance abuse.

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Credits:

* Referenced episode 1: #96.5 Lauren Spent the Weekend in the Psych Ward

* Referenced episode 2: #44 The Most Popular Girl in the Psych Ward feat. Lauren

* Edited by Christina Jumper

* Theme song is Insane OK by The Whines from Free Music Archive

*while supplies last