22. Prioritizing a positive relationship with our own health & wellness to serve as a quality example for our little ones (feat. Amber Grimmett)
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22. Prioritizing a positive relationship with our own health & wellness to serve as a quality example for our little ones (feat. Amber Grimmett)
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We all know that our little ones are listening to every word we say. Even when they aren’t able to fully understand words, they’re able to begin picking up on mood and emotions, and get a general sense of how we’re feeling.
It can be so important to model a positive relationship with our own health and wellness journey when we are wanting the same for our little ones. Tune in to hear the conversation of two health experts (nutrition & fitness) discussing how to model this in your own life!
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Links from Hilary & Amber’s Instagram Lives:
Baby-Led Weaning/Starting Solids
Toddler Nutrition
Amber’sAmazon List (with links to her baby carrier recommendations for use during workouts!)
Amber’s Free Birth Planning E-Book
Amber’s Prenatal Exercise Guide
Follow Amber on Instagram @fierce.not.fragile
Follow Amber on TikTok
Follow Hilary on Instagram @nutrition.mamma
Visit the Nutrition Mamma website
Learn more about First Foods Academy
Learn more about Toddler Foods Academy