22 | Feeling Overwhelmed at the Start of the New Year? Try This 30-Minute Reset
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22 | Feeling Overwhelmed at the Start of the New Year? Try This 30-Minute Reset
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Feeling overwhelmed as the new year begins? You’re not alone.
In this Midweek Moment of Ash to Dusk, Ashley shares a real-life look at resetting her home, her routine, and her mindset during one of the messiest weeks of the year. Between moving her office, rearranging bedrooms for her growing boys, hosting a New Year’s Eve party, and feeling completely exhausted, she walks you through the simple reset that helps her regain clarity when everything feels like too much.
You’ll hear:
- Why overwhelm often shows up right before a fresh start
- A simple 30-minute reset to calm your space and your mind
- How to clean without getting stuck in decision fatigue
- Why small accomplishments matter, especially if you struggle with ADHD or mental overload
- How involving your kids builds confidence and shared responsibility
This episode is a reminder that you don’t need a full house overhaul or a New Year’s resolution to feel better. You just need one small win.
Midweek Moments are short, reflective check-ins released every Wednesday to help you pause, reset, and finish the week feeling grounded.
If this episode resonated, subscribe and join Ashley’s weekly letter at ashleymorena.com, where she shares reflections, recommendations, and what’s coming next.