#22 - 5 Signs Your Healing Is Actually Working (Even Though It Doesn't Feel Like It)
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#22 - 5 Signs Your Healing Is Actually Working (Even Though It Doesn't Feel Like It)
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Healing is supposed to make you *better*, right? So why does it feel like you’re getting worse—less productive, more emotional, more messy? Because most of us start healing with a hidden agenda:“I’ll heal my anxiety and finally become the calm, perfect, unstoppable version of me.”But when the work actually starts… your old “fuel” gets taken away.High-functioning anxiety. Perfectionism. People-pleasing. Proving yourself.They worked—but they burned you out.So the beginning of healing can feel like failure.Not because you’re broken… but because you’re in the **refuel phase**.Like renovating a house: it looks worse before it’s rebuilt. Dust. Holes in the wall. Chaos.If you feel like you’re “falling apart,” it might be the best sign yet:You’re finally safe enough to.And falling apart is often the first step to coming together in a way that’s actually real.Want support through the messy middle?Work with Helen + the team at Sincere Practice → www.sincerepractice.com#healing #therapy #mentalhealth #anxiety #perfectionism #peoplepleasing #selfworth #boundaries #grief #psychology