Timestamps:

00:00 - Introduction & Book Celebration

00:56 - The Tech Addiction Crisis

03:46 - Physical & Mental Health Consequences

07:15 - Spiritual Impact & The Power of Boredom

08:51 - Practical Solutions: Tech Limits & Sleep Hygiene

11:54 - About The Teen Health Revolution Book

13:07 - Teaching Kids Healthy Tech Habits

14:45 - Closing & Next Episode Preview

Description:

Are you living on a leash? Three out of four Americans use their phones on the toilet—and 96% of Gen Z can't even go to the bathroom without them. In this eye-opening episode of The Teen Health Revolution, we dive into how tech addiction is destroying teen potential, sleep, mental health, and even physical well-being.

From chronic inflammation linked to excessive scrolling to the spiritual crisis caused by constant connectivity, we break down the real consequences of our phone-based lives. But more importantly, we share practical strategies to set tech limits, reclaim your attention, and take back control.

Topics covered:

• Why tech companies have us hooked (and how to break free)

• The physical toll: back pain, eye strain, insomnia & inflammation

• Social media's impact on mental health & spirituality

• Practical tech limits that actually work

• Sleep hygiene in the digital age

Perfect for teens navigating screen time struggles and parents looking to guide their kids toward healthier tech habits.

📖 Featured: Insights from our book The Teen Health Revolution and interview highlights from The Anxious Generation author.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD