214: WHY WEIGHT LOSS FIRST IS A LOSING STRATEGY copertina

214: WHY WEIGHT LOSS FIRST IS A LOSING STRATEGY

214: WHY WEIGHT LOSS FIRST IS A LOSING STRATEGY

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Think dieting alone will get you healthy? Congrats—you just lost weight and muscle. In this episode, we break down why skipping the weights is the fastest way to wreck your metabolism and why “skinny” isn’t the same as fit.


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