Timestamps:

00:00 – Introduction & Setting the Scene

01:07 – Nature Deficiency in Teens

01:30 – Why Teens Need Nature

02:57 – Practical Ways to Connect with Nature

05:02 – Balancing Busy Schedules & "Green Time"

07:01 – Morning Routines & Vitamin D

08:50 – Digital Detox & Mindfulness in Nature

09:59 – Fun Ways to Enjoy Nature

13:04 – Listener Q&A: Time Management & Social Media

14:44 – Listener Q&A: Getting Friends Outdoors

18:06 – Book & Podcast Promotion

20:58 – Closing Remarks & Community Building

Are today's teens missing out on the healing power of nature? In this episode of The Holistic Kids Show, we dive into the growing problem of "nature deficiency" among young people and explore why spending time outdoors is crucial for physical, mental, and emotional well-being.

Join us as we share personal stories, practical tips for fitting nature into busy schedules, and fun ways to make the outdoors a regular part of teen life—even in winter! Plus, we answer listener questions and discuss how reconnecting with nature can spark a revolution in teen health. Tune in and get inspired to step outside, unplug, and thrive!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD