214 Podcast w/ Rick Carman copertina

214 Podcast w/ Rick Carman

214 Podcast w/ Rick Carman

Di: Rick Carman
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This is your Captain speaking. Be Watchful, stand firm in the faith, act like men, be strong. - 1 Corinthians 16:13 Retiring from the military and starting life after 50 brings big questions: How do I stay healthy and fit? What does purpose look like now? Retired USAF / ANG Cpt. Rick Carman talks about transitioning after the DD214, staying strong physically and spiritually, and building a meaningful second half of life. Civilian & Military alike will someday receive their own 214 in life. Faith. Fitness. Purpose. Email the show: 214@protalkmedia.com (Start subject with [214])w/ Rick Carman Successo personale Sviluppo personale
Episodi
  • Empty House? Focus On Your Spouse | 214 Podcast w/ Rick Carman (#0012)

    Empty House? Focus On Your Spouse | 214 Podcast w/ Rick Carman (#0012)
    Oct 15 2026

    Empty House? Focus On Your Spouse | 214 Podcast w/ Rick Carman (#0012)

    Music licensed through Soundstripe.
    Code: YODER0BQSCJTQMKQ, 5HTJWHEBEIJAKZDU
    Disclaimer
    This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
    Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).


    00:00 Navigating Empty Nest Syndrome
    13:27 Preparing for Independence
    18:11 Spiritual and Practical Readiness
    27:15 Life Skills for the Real World
    32:03 Balancing Skills and Social Strengths
    40:33 Preparing Kids for Independence
    45:13 Reconnecting with Your Spouse
    54:21 Embracing Life After Kids

    Connect with Rick:
    Pro Talk Media: https://www.protalkmedia.com
    Rick Carman: rickcarman@protonmail.com
    Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
    Facebook: https://www.facebook.com/protalkmedia

    214 Podcast Props, Equipment, and Mentions:
    GenXpert https://www.youtube.com/@GenXpert50
    One More Round https://www.youtube.com/@OneMoreRound-OMR
    OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
    Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
    Heart Dive 365 https://www.youtube.com/@heartdive
    Bible Recap https://www.youtube.com/@TheBibleRecap
    Atomic Habits https://amzn.to/4hfs80h
    RODE PodMic https://amzn.to/3T4D9aP
    RODE Studio Arm https://amzn.to/3QUVEOn
    Red Brick Wall Drop https://amzn.to/4ffkCjp
    Backdrop stand https://amzn.to/4bsYiBL
    Mostra di più Mostra meno
    1 ora e 4 min
  • "Setbacks" Overcoming Injury Over 50 | 214 Podcast w/ Rick Carman (#0011)

    "Setbacks" Overcoming Injury Over 50 | 214 Podcast w/ Rick Carman (#0011)
    Sep 20 2026

    "Setbacks" Overcoming Injury Over 50 | 214 Podcast w/ Rick Carman (#0011)

    Music licensed through Soundstripe.
    Code: SUGKCST6QQVU7VTP, JJBI6RSKV23YZE7N
    Fair Use Disclaimer:
    This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
    Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).


    00:00 Introduction and Personal Setback
    09:16 Sports Highlights and Personal Reflections
    17:07 Reflections on Current Events and Personal Health
    29:10 Conclusion and Call to Action
    34:17 Podcast Distribution and Audience Engagement
    42:07 Preventative Health and Family Impact
    49:43 Core Myths and Recovery
    59:27 Practical Core Exercises

    Connect with Rick:
    Pro Talk Media: https://www.protalkmedia.com
    Rick Carman: rickcarman@protonmail.com
    Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
    Facebook: https://www.facebook.com/protalkmedia

    214 Podcast Props, Equipment, and Mentions:
    GenXpert https://www.youtube.com/@GenXpert50
    One More Round https://www.youtube.com/@OneMoreRound-OMR
    OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
    Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
    Heart Dive 365 https://www.youtube.com/@heartdive
    Bible Recap https://www.youtube.com/@TheBibleRecap
    Atomic Habits https://amzn.to/4hfs80h
    RODE PodMic https://amzn.to/3T4D9aP
    RODE Studio Arm https://amzn.to/3QUVEOn
    Red Brick Wall Drop https://amzn.to/4ffkCjp
    Backdrop stand https://amzn.to/4bsYiBL
    Mostra di più Mostra meno
    1 ora e 6 min
  • What's Your Next 20 Years Look Like? | 214 Podcast w/ Rick Carman (#0010)

    What's Your Next 20 Years Look Like? | 214 Podcast w/ Rick Carman (#0010)
    Sep 2 2026

    Music licensed through Soundstripe.
    Code: GWUMDTW4NS3DU8LC, 1W9LCFCHU94TUJK7
    Fair Use Disclaimer:
    This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
    Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

    00:00 Reflecting on the Past and Future
    12:33 Maximizing the Next 20 Years
    23:36 Creating a 20-Year Plan
    29:08 Building a Legacy and Family Connections
    31:13 Navigating Loss and Embracing Life
    31:48 The Importance of Health and Positivity
    35:57 Building a Legacy and Helping Others
    39:28 Staying Engaged and Active in Retirement
    41:22 Friendships and Connections After 50
    49:47 Letting Go of Unfulfilling Relationships
    52:46 Pursuing Dreams and Overcoming Comfort Zones
    56:01 Planning for the Future and Making the Most of Life

    Connect with Rick:
    Pro Talk Media: https://www.protalkmedia.com
    Rick Carman: rickcarman@protonmail.com
    Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
    Facebook: https://www.facebook.com/protalkmedia

    214 Podcast Props, Equipment, and Mentions:
    GenXpert https://www.youtube.com/@GenXpert50
    One More Round https://www.youtube.com/@OneMoreRound-OMR
    OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
    Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
    Heart Dive 365 https://www.youtube.com/@heartdive
    Bible Recap https://www.youtube.com/@TheBibleRecap
    Atomic Habits https://amzn.to/4hfs80h
    RODE PodMic https://amzn.to/3T4D9aP
    RODE Studio Arm https://amzn.to/3QUVEOn
    Red Brick Wall Drop https://amzn.to/4ffkCjp
    Backdrop stand https://amzn.to/4bsYiBL
    Mostra di più Mostra meno
    1 ora e 3 min
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