Welcome back to another edition of The I Am Show! Today I am trying something a little different. I decided to catch up on some of my paintings while recording and have a real, unscripted chat with you about what it looks like to "touch up" our lives as summer winds down.

In this episode, I share what’s been on my heart, including:

The "Touch Up" Mindset: Why small energetic and mental adjustments matter more than massive overhauls.

Hydration as Vitality: Why drinking half your body weight in ounces of pure water is essential for your energy and lubricating creaky joints.

End-of-Summer Bucket Lists: Making time for the beach sunsets and water park trips with my grandson before school starts.

Real-Life Moments: Getting back into the rhythm of podcasting and leaning into honest, imperfect conversations.

🎥 Watch the Full Video Episode on YouTube:

If you want to watch me paint and chat during this recording, head over to my YouTube channel to catch the full video version!

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🔗 Connect & Explore with Me:

Find my 6-week Bloom Within immersion, details for the upcoming Lakeside Empowerment Retreat, book a complimentary 15-minute Energy Reset Call, or visit my YouTube channel right here:

👉 linktr.ee/Sonyajanisse (or Google #AskSonya)

Sonya