Timestamps:

00:00 – Introduction & Welcome

01:25 – What is the Teen Health Revolution?

01:56 – Why Teens Need to Worry About Toxins

02:26 – The Scale of the Problem

04:11 – How Toxins Affect the Body

05:17 – Practical Steps to Reduce Toxins

06:37 – Heavy Metals & Endocrine Disruptors

07:43 – Personal Care Products & Plastics

16:41 – EMFs & Digital Detox

19:20 – Detoxing Relationships & Lifestyle

20:16 – Cooking, Eating, and Detoxifying at Home

24:23 – Listener Q&A: Sourdough Bread for Kids

26:29 – Listener Q&A: Sugar Cravings & Athletes

29:18 – Knowledge is Power: Final Tips

30:35 – Book Release & Resources

33:09 – Closing Thoughts & Next Episode Preview

Are you a teen—or a parent of one—wondering what's really in your food, water, and everyday products? In this episode of the Teen Health Revolution, our youth hosts break down the hidden dangers of toxins all around us and why it's more important than ever for teens to take charge of their health.

Discover:

• What "toxins" really are and where they hide in your daily life
• How processed foods, plastics, and even your phone can impact your well-being
• Simple, practical steps to reduce your toxic load—without breaking the bank
• The importance of reading labels, choosing real food, and making small changes that add up
• How to detox not just your body, but your relationships and digital life too

Join us for an empowering, relatable conversation packed with real-life tips, honest answers to listener questions, and inspiration to help you unlock your healthiest, happiest self.

Don't forget to subscribe, leave a review, and share this episode with friends and family who want to join the Teen Health Revolution!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD