21. The Science of the Autumn Reset: How to Reprogram Mind & Routine Without Burnout 🍂
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21. The Science of the Autumn Reset: How to Reprogram Mind & Routine Without Burnout 🍂
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September and autumn bring a lovely fresh energy, but also that quiet, lingering pressure to overhaul our lives overnight. We try to do everything at once, and by mid-October, we are simply exhausted.
In this episode of Smiley Frequency, we discuss how to leverage the psychology of the Fresh Start Effect using the 1% Rule - a gentle, intentional approach to clearing physical and mental space without the burnout.
✨ Resources mentioned in this episode:
🎥 YouTube Video + Island Vlog: https://www.youtube.com/watch?v=6QZ2BJ2K-X4&list=PLD8ARl-pWi44
📲 Free Italian Girl Touch App (Meditations & Journaling):
💌 Email me: gilda@italiangirltouch.com
Tune into your happiness and allow yourself the permission to breathe. Enjoy listening! 🌸
www.italiangirltouch.com