207 - How To Get Your Confidence Back
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207 - How To Get Your Confidence Back
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You can’t speak with confidence if you’ve ‘lost’ your professional confidence … and I’ve had too many conversations lately about ‘how to get your confidence back’ to ignore.
So in this episode I’m chatting about the times that I’ve lost my professional confidence, and some techniques I use to get it back.
Listen in to hear:
What’s caused me to lose my confidence at different times of my professional life, both as a business owner as well as when I was working in local government
My ‘talking to myself’ technique for countering negative internal dialogue
An end-of-day ritual that can help reorient your mind from ‘what sucks’ to ‘what’s working’
The importance of proactively interacting with others for validation and feedback
A reminder that it’s perfectly human to lose confidence and it doesn’t mean you’re broken
Once you’ve listened, I’d love to know your thoughts. Let me know what this conversation sparked for you either right where you’re listening or over on instagram - @catmatson
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