What if menopause isn’t a breakdown…
but a house renovation you’re living inside?

In this episode, I reframe menopause in a way I wish someone had offered me. Not as decline. Not as loss. Not as something to “push through.”
But as a neurological remodel happening in real time, while I’m still expected to function, work, parent, decide what cheese to buy, and hold everything together.

No wonder it feels chaotic.

What I share in this episode:

• Why menopause is not just hormonal, but deeply neurological
• How fluctuating estrogen affects mood, memory, focus, and emotional regulation
• Why brain fog, emotional sensitivity, and slower thinking are not failures, but signs of reorganization
• What’s really happening when my tolerance for noise, pressure, people-pleasing, and nonsense disappears
• How the amygdala shifts and threat sensitivity gradually dials down
• Why decisions feel slower, more embodied, and less driven by urgency
• How identity itself begins to shift during menopause, not collapse
• The grief, the disorientation, and the unexpected clarity that emerges on the other side
• Why post-menopause often brings deeper contentment, discernment, and grounded leadership

If you’re like me and feeling:

• Less sharp but more sensitive
• Slower but more discerning
• Less tolerant of bullshit
• Less available for emotional labour
• More interested in depth than surface-level busyness

Nothing has gone wrong.
Something is reorganizing with intent.

‘Becoming’ is the new membership I’ve created for this phase

Becoming is a space for women in this in-between phase where old identities no longer fit, and new ones haven’t fully arrived yet.

The waitlist is now open.

🔗 Join the waitlist:
https://www.sallygarozzo.com/becoming

This episode isn’t about fixing you.
It’s about helping you exhale…
and trust that your system knows exactly what it’s doing.

You are not broken.
You are remodeling.

See you next week.

📲 Connect with Sally:

Email: info@sallygarozzo.com

[On-Demand Masterclass] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

[One to One] Bespoke Transformational Hypnotherapy & Coaching: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a WhatsApp: https://wa.me/message/FTARBMO7CRLEL1

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