20: Tips for Returning to the Office After Disordered Eating Recovery
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20: Tips for Returning to the Office After Disordered Eating Recovery
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This podcast episode will also be helpful if you've made positive changes to your healthy lifestyle over the past 1.5+ years of working from home, but now you're heading back to the office.
Thinking about returning to the office after disordered eating recovery during quarantine might be bringing up a lot of thoughts and feelings. Will I be able to maintain my food freedom in an office setting? Or will old habits creep back as I fall back into my old routine?
If you’re struggling with these intrusive thoughts, I want to assure you that it’s totally normal. Even those who didn’t recover from an eating disorder, disordered eating or chronic dieting during quarantine are feeling apprehensive about returning to the office.
Be sure to subscribe to this podcast to receive a notification when new episodes release on Tuesdays.
For more information, go to http://www.loveyourselftowardshealthy.com
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