Do you feel guilty when you rest? Does asking for help feel almost impossible? Those patterns often go back to rights you were owed as a child and never received.

In this episode of Inner Child Revolution, I walk through the Children's Bill of Rights, 10 simple rights created by therapist Amanda Curtain that show what every child is owed. In inner child work, they become a map for spotting what you needed and didn't get. I also explain the difference between inner child healing and reparenting, and why reparenting is a daily practice of strengthening your inner adult so it can lead.

We go deep into the right to feel safe, the right to have resources, and the right to have your basic needs met, and how missing them shows up as hypervigilance, hyper-independence, and guilt around rest. I also talk about why your nervous system state matters so much if you lead a team or run a business.

Curious what's been driving your patterns? Take my five-minute quiz, What's Really Running Your Life and Business: https://nikoanajeanne.resmind.app/quiz

Ready to go deeper? Join me for my masterclass, The 4-Step Method to Break Toxic Cycles and Become the Coach You're Meant to Be: https://nikoanab.easywebinar.live/event-registration

Want to start reparenting at your own pace? My book Healing the Inner Child with EFT Tapping: A Step-by-Step Guide to Emotional Freedom & Reparenting Yourself has tapping scripts you can use right away: https://a.co/d/07q76hPe