In this episode of Mind Your Being, Cass is joined by Professor Belinda Beck, a world-leading researcher in bone health and exercise science, to explore how our bones truly respond to movement, nutrition, and lifestyle across the lifespan.

Prof. Beck explains why it’s never too late to strengthen your bones, the types of exercise that actually stimulate bone growth, and why many commonly recommended “gentle” activities aren’t enough to protect against osteoporosis.

She shares the groundbreaking findings from her LIFTMOR clinical trial, which showed that even post-menopausal women with osteoporosis were able to improve bone density safely — with the right exercise, the right supervision, and the right program.

The conversation also explores how these findings translate into real-world improvements in strength, balance, confidence, and quality of life, why fall prevention is so critical as we age, and how the evidence-based ONERO program was developed to bring this research into the community.

If you’re in midlife and want practical, science-backed guidance to support long-term strength, mobility, and independence, this episode is for you.

Biography:

Belinda Beck is a Professor of Exercise Physiology at Griffith University (Gold Coast, QLD) and Director of The Bone Clinic in Brisbane. Her work, primarily related to the effects of mechanical loading on bone, includes a series of clinical trials (the LIFTMOR and MEDEX-OP trials) that changed the way osteoporosis is managed with exercise.

In 2015, she established The Bone Clinic, a translational research facility and clinical practice in Brisbane providing the ONERO® exercise program for osteoporosis which has been licenced for delivery around the world.

She has been awarded almost $8M in research funding and has published over 150 papers and chapters in the field.

Links:

https://onero.academy/locations/

https://onero.academy/

Onero Online

Osteoporosis Prevention - Healthy Bones for Life without Fracture

High‐Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial

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Thanks so much for listening,

Cass x

Disclaimer:

The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.

Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.