#20 Impulse: Get back on track when you are off-road with a reset day
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#20 Impulse: Get back on track when you are off-road with a reset day
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You have been off track for a while? Forgot to take your vitamins, have no time for a workout and oh I should have taken care of my water intake. Well, my friend, that is life. Sometimes, it comes your way, everything gets chaotic, and from one second to another you realize: I am totally off track with everything. My healthy routines, my life, just all of it. The good news is: This happens to all of us and there is a simple solution to this. A reset day. A day, or even just an hour of time you dedicate to checking in with yourself and making sure you get back in the game and where you want yourself to be. In today's impulse session, I share with you how I got back in the game with the help of a reset day after a very chaotic week. So grab yourself a coffee and let´s get into it.
Recommended episodes:
#18 Impulse: The relationship between happiness and future goals
#19 Romanticizing your life in your 30s
Also say hi on Instagram on @thestefaniekeller.
Bananabread recipe - I totally love this one!