#20: High Cholesterol - Should You Be Worried?
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#20: High Cholesterol - Should You Be Worried?
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If your doctor recently told you that you have high cholesterol and need medication, you might want to listen to this first. This episode breaks down the myths and science around cholesterol and gives you practical tips to improve your heart health naturally.
In this episode, we'll discuss:
The truth about "good" and "bad" cholesterol. How cholesterol actually works in your body. Key foods that impact cholesterol levels (both positively and negatively). Lifestyle changes that go beyond diet to support healthy cholesterol.
Hit play to simplify the science and make smarter, educated decisions for your health!
Disclaimer: This episode is for informational purposes only and should not replace medical advice. Always consult your healthcare provider before making changes to your treatment plan.
Resources mentioned in this episode:
- Metabolical, book by Robert H Lustig
- Fat Chance, book by Robert H Lustig
- The Big Fat Surprise, book by Nina Teicholz
- Fed Up, a 2014 American documentary film directed, written and produced by Stephanie Soechtig.
Check out my website for recipes and free resources, like Family Friendly Dinner Ideas! ➡️annaelbrownnutrition.com