What does ADHD actually feel like?

Somewhere between a whirlwind of leaves, coffee-induced god mode, and… Pamela taking over.

In this episode, we spiral through the very real (and very chaotic) experience of living inside an ADHD brain — losing the thread mid-sentence, suddenly becoming a genius on the right coffee, and then immediately forgetting what we were saying.

We get into:

• The two speeds of ADHD: grounded… and absolutely not
• Why coffee can make you feel like God (or deeply unwell)
• The weird way alcohol sometimes helps you actually finish a thought
• “Pamela” — the version of you that shows up when your brain glitches
• Hormones, cycles, and why your energy makes no sense
• What it feels like when your thoughts move faster than you can catch them

If you’ve ever felt like a tornado of thoughts in a human body… yeah. Same.

We talk disordered eating, orthorexia, ADHD, therapy, impulse control, and the strange ways our brains try to find control.In this episode, Julia talks about her experiences with orthorexia, binge eating, obsessive health habits, and the overlap between ADHD and disordered eating.The girls also get into why ADHD diagnoses are so expensive, why many women don’t get diagnosed until adulthood, and how therapy changes the way you understand your emotions.we also get into-Meditation-Ego Death-The Magic CastleIf you’ve ever struggled with ADHD, food relationships, impulse control, or figuring out your mental health as an adult, you’ll probably recognize yourself somewhere in this episode.📱 Follow us on Instagramhttps://www.instagram.com/2curlygirlspod/

High-functioning ADHD, overstimulation, accidental 10mg at a wedding, and not knowing you needed alone time until it’s too late.

This episode starts with a honeymoon fund misunderstanding… and ends with an ADHD identity deep dive about high-functioning burnout and overstimulation.

We cover:
• Accidentally taking 10mg at a wedding (why is a serving HALF a gummy?)
• ADHD style conversations and why they feel electric to us
• Executive dysfunction, reminder rage & invoice paralysis
• Not knowing you need alone time until you’re already overstimulated
• Co-regulation and how roommates help regulate ADHD nervous systems
• High-functioning ADHD, masking, depression & “positive disposition”

We talk about the shame of feeling “too much” in conversation.
The guilt of saying yes when you’re already depleted.
And the weird experience of being deeply optimistic… while quietly exhausted.

If you’re a woman with ADHD, high-functioning but burnt out, or constantly realizing your limits in hindsight — this one might hit.

Chaotic & Tender.

Stay curly & ADHDepleted. 🌀

What even is flow state — and why does it feel impossible when you’re overstimulated, under-rested, and fully dissociating on your phone?

In this episode, we spiral through the three elements of flow state — active, passive, and neutral — and why doing dishes in silence might actually save your brain. We talk ADHD focus, context switching, why 9–5s don’t work for everyone, and the power of giving your nervous system a break.

Along the way, we also cover:

• The radical idea that being ugly is fine

• Why occasionally looking in the mirror could change your life

• Metal credit cards, Amazon subscriptions, and late-stage capitalism

• Aliens, outer space, and the theory that we all started as tubes

• Our producer getting fired (not by us) and why you should probably help us pay him

It’s philosophical, chaotic, self-accepting, and deeply unserious — just how we like it.

If you forgot what this episode was about halfway through — same.
Like, follow, and keep the views coming so we can monetize this bitch.

Welcome back to 2 Curly Haired Girls with ADHD. In this episode, we spiral (lovingly) through a full-blown taste-test adventure featuring a mystery drink stolen from Julia's dog-sitting fridge as well as probiotic “yogurt surprise” gummies.

In between sips, we unpack:
• accidentally missing Father’s Day
• protesting with 25,000 strangers and crying at old men with good signs
• cowboy-boot commitment issues
• whether focus drinks actually do anything (they don’t)
• Janelle Monáe emerging from a pool like a bisexual awakening
• Welch’s “yogis,” spit emergencies, and the word “squirt” said far too confidently
• A can of ginseng tonic with a word so close to “genocide” we momentarily blacked out.
• and a surprise visit from God’s HR department

It’s chaotic, it’s cozy, it’s slightly unhinged — and honestly? It might be our most ADHD-accurate episode yet.

🎧 Sip with us. Squirt with us. Heal with us.
(Okay we should maybe retire “squirt.”)

What do you do when life is falling apart? Obviously — you pretend it's fine while you work and party. In this episode of 2 Curly Haired Girls with ADHD, we bounce from faking it till you make it (and crying in bathrooms) to code-switching, wedding photogs with baggage, and the real talk of living through breakdowns. Also on the table: parasite cleanses, poop schedules, and — the most important survival tool of all — curly bang tips.

Expect chaotic honesty, hair emergencies, and... ADHD

🎧 Listen if you’ve ever:

• ​Smiled through a breakdown
• ​Sprayed your bangs into submission
• ​Or wondered if Spider-Man could pull off curly hair

Ever catch yourself wondering if your therapist is secretly subtweeting you? Yeah… same. In this episode of 2 Curly Haired Girls with ADHD, we go from “does my therapist have a finsta?” to couples-therapy stardom, peeing a little on a trampoline.

There are celebrity name-drops, messy ex-drama, questionable boundaries, and way too much water drinking. Basically: curls, chaos, and therapy oversharing.

We also talk a little bit of early 2000's music

Hit play if you want to laugh, cringe, and feel a little less alone in the weirdness of being human.

✨ A chicken bone. A childhood. A duel. We said Montessori and suddenly it all made sense. 🥣🧒🗡️

This episode of 2 Curly Haired Girls with ADHD covers soup trauma, falling men, Montessori vs Public School, glass-shard incidents, and a Swiss Army... Sword???

Full of sharp turns, real stories, and unfiltered conversation.👩🏻‍🦱👩🏼‍🦱Follow for more ADHD storytelling and curly-haired chaos. 🎙️

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