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Welcome to 2026! For many 2025 was a pretty hard year, and some of you may have just been knuckling down and powering through, often even being the support for those around you whilst also desperately trying to keep your head above water.

I wanted to do this episode to help those of us who have fallen into the role of being ‘The Strong one” find a way to an easier 2026.

In this episode I shares:

- How we can take a moment to pause

- What it means to be the strong one and why people become the strong one

- The cost of always being the strong one

- What happens when the strong one finally can’t be strong

- What is a more positive kind of strength

- A simple strategy to begin shifting the pattern

Key Quotes

“Over time strength stops being something you do and it becomes someone you are.”

There is a hidden cost of being the strong one.”

“Your body often knows the cost long before your mind does.”

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: support@challengesthatchangeus.com

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

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