Lila Galustian is a Marriage and Family Therapist who specializes in the treatment of emotional dysregulation and personality disorders. She is the owner and primary therapist at Re-Discovering you, a skills application outpatient. Lila loves helping each client develop a life worth living while increasing their self confidence, she leverages an engaging style that is radically genuine with a dash of irreverence.

We discuss topics including:

• What is the difference between Borderline Personality Disorder (BPD) and Bipolar Disorder?

• The screening process of BPD (emotional dysregulation disorder)

• Understanding Manic and Hypomanic episodes

• Impulsivity of BPD, Bipolar disorder and the impulsivity around food

• Pro/Con lists when being impulsive

SHOW NOTES:

www.re-discoveringyou.com

www.instagram.com/rediscoveringyour10

OTC Podcast:

https://open.spotify.com/show/75UzxplSdG3RYn2q5KqdEi?si=0cbc52de77214cd1

DBT skills Handouts and worksheets:

https://www.barnesandnoble.com/w/dbt-skills-training-handouts-and-worksheets-marsha-m-linehan-phd-abpp/1142802001

CBT Skills:

https://www.barnesandnoble.com/w/cognitive-behavioral-therapy-skills-workbook-barry-gregory/1107763785

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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com

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