Let me just say this right up front: I freaking love therapy. It’s an amazing first step on the self-discovery journey and has helped so many people (myself included!).

But lately, I’ve been hearing this from clients: 'Something feels off in my life, and therapy just isn’t scratching the right spot. What do I do now?'

And oooof, that’s such a tough place to be. When therapy isn’t tending to your exact needs, it can leave you feeling even more stuck, like, ‘Okay, so what IS the answer?!’

If you’ve been nodding along or secretly yelling, 'YES, THIS IS ME!' then this episode is indeed for you. I'll dive into my three step process to help you move toward a life you love when therapy isn’t quite doing the trick. because

No, you are not broken. I promise there is another solution. Let’s talk about it!

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