#19. Spice Up Your Life copertina

#19. Spice Up Your Life

#19. Spice Up Your Life

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Do you spice? Most of us just use salt or pepper to spice our food. And while the use of salt can enhance the flavor of foods and pepper has a lot of healing properties, there are so many more spices we can incorporate into our diet. Just think of the old saying, “variety is the spice of life.” In general, adding spice to your food can enhance its flavor. But a pinch of seasoning can balance your digestion, your doshas and improve your mental and physical state. Kim is going to talk about the properties and uses for some specific spices today as described in the ancient texts of Ayurveda.
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