#19: How to Know What You Need After Betrayal (When You Don’t Trust Yourself Anymore) copertina

#19: How to Know What You Need After Betrayal (When You Don’t Trust Yourself Anymore)

#19: How to Know What You Need After Betrayal (When You Don’t Trust Yourself Anymore)

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 After betrayal, many women find themselves asking, Why don’t I know what I need anymore? This episode explores why that loss of clarity isn’t a personal failure — it’s a nervous system response to relational trauma.When trust is broken, your body shifts into survival mode. Instead of tuning in to yourself, your system starts scanning for danger, trying to stay safe. Over time, this can make your own feelings, needs, and desires feel distant, confusing, or even inaccessible. In this episode, Hali explains what’s really happening inside your body and brain, and why it makes so much sense that you feel disconnected right now.You’ll learn how to begin reconnecting with yourself in a gentle, grounded way — not by forcing answers, but by creating safety in your nervous system first. Hali shares a simple three-layer model for understanding needs (nervous system, emotional, and relational), along with practical ways to start listening to your body again after betrayal.CONNECT WITH ME & CONTINUE YOUR HEALINGIf today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Join me at a Retreat or IntensiveIf you’re craving deeper, in-person support and embodied healing, I’m helping facilitate two upcoming experiences created specifically for betrayed partners. The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Later this year, the Rise, Renew, Restore Retreat in Costa Rica, happening July 13–18, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. Free Resources & DownloadsAccess free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉A Mini Guide to Mindful Healing After Betrayal👉Your First Steps to Rising After BetrayalUpcoming Course: Reclaiming You After BetrayalIf you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving.This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system. 👉 Join the Reclaiming You Waitlist to be the first to Register!Listen to My Other PodcastIf you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉 Choosing to Stay After Infidelity and BetrayalJoin My NewsletterStay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉 Rooted and Rising WeeklyConnect With Me Between EpisodesJoin me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram: @rootedandrising.healing 👉 Facebook: Rooted and Rising Healing with Hali Roderick 👉 Website: www.rootedandrisinghealing.com
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