#19 - Break Free From the Burden of Guilt
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
#19 - Break Free From the Burden of Guilt
-
Letto da:
-
Di:
A proposito di questo titolo
In this episode, hosts Dalila and Aaron delve into the topic of breaking free from the burden of guilt. They explore different types of guilt, including self-guilt and manipulative guilt, and discuss how to identify and challenge these feelings. The discussion includes insightful quotes and parables, a great story about the Dalai Lama, as well as practical strategies for dealing with guilt. By the end of the episode, you'll understand the importance of developing self-awareness, identifying triggers, and practicing self-compassion to improve your self-esteem, achieve true happiness, and empower yourself.
Key Topics:
Constructive vs Destructive Guilt (2:58)
Self Guilt vs Manipulative Guilt (16:58)
The Zen Parable of Letting Go (29:40)
Steps to Overcome Guilt (39:57)
Join the Conversation:
Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.