188. How to Reduce Bloating Before Your Period
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188. How to Reduce Bloating Before Your Period
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A proposito di questo titolo
Some things my clients & I find useful when that pre-period bloating hits.
Why is this happening?
-Hormone imbalances/changes or gut issues
-Add foods that have: potassium, fibre, complex carbs, magnesium, diuretic abilities
-Reduce foods that have: lots of salt, added sugar, alcohol, dairy, ultra processed foods
Supplements:
-Magnesium
-B6
-Dandelion
-Vitex
-L-glutamine (I like GI revive by DFH)
-Probiotics
-Fibre
-Enzymes, bitters
Lifestyle:
-lower your stress
-30 mins of moving your body
-castor oil packs
Connect with me:
- Free call: work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- 15% off Eversio with code: ALEXKING
- 15% off at MUD\WTR using code: ALEXADELE
- 10% off at Pascoe using code: ALEXKING10
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com